Unwind™ — Modern Wake-Up Light Alarm Clock
Nobody Wakes Up Well to a Blaring Alarm in Pitch Darkness.
The Unwind Sunrise™ gradually fills your room with light over 30 minutes, mimicking a real sunrise so your body eases into wakefulness the way it's actually wired to — instead of jolting upright with your heart racing.
Free tracked shipping · 60-day money-back guarantee · App & Bluetooth control
The science behind waking up to light
Light regulates your body's sleep-wake cycle — morning light exposure lowers melatonin and raises cortisol, the hormone shift that naturally wakes you up. Dawn simulation has been shown to reduce sleep inertia (that groggy, foggy feeling after waking) and improve alertness within the first hour.
Research has also found lower heart-rate spikes and a gentler stress response in people waking to gradual light versus a sudden alarm — and dawn simulation has clinical evidence behind it for easing seasonal low mood in darker months.
A full routine, not just an alarm
- Sunrise simulation gradually brightens over 30 minutes to wake you gently.
- Sunset simulation dims down at night to help cue your body toward sleep.
- FM radio and nature sounds let you build a wake-up routine that fits you.
- App and Bluetooth control mean you set it once and stop fumbling with buttons in the dark.
What's included + specifications
- The Unwind Sunrise™ wake-up light alarm clock
- Power adapter
- User guide
Specs: Sunrise/sunset light simulation · FM radio · night light · Bluetooth app control · dimmable
Our 60-day guarantee + FAQ
Try it for 60 days. Risk nothing. Use it every morning for two months — if your mornings haven't improved, send it back for a full refund.
Will this replace my regular alarm?
Most people keep it as their primary alarm — the light builds gradually, then a gentle sound cues you if you're still asleep.
Does it help with winter mornings specifically?
Yes — dawn simulation has clinical research behind it for easing seasonal low mood and making dark-morning wake-ups easier.